Smoking is a major contributing factor of Alzheimer's

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If you’re a smoker, here’s another reason to quit.

Dr. Mercola writes, Oct. 2, 2014:
Alzheimer’s disease, a severe form of dementia, affects an estimated 5.2 million Americans, according to 2013 statistics.1 Approximately 7.7 million new cases of dementia are identified every year—which amounts to one new case every four seconds.2
One in nine seniors over the age of 65 has Alzheimer’s, and the disease is now thought to be the third leading cause of death in the US, right behind heart disease and cancer.
While you cannot change your age and family history, there are modifiable lifestyle factors you can act upon to effectively reduce your risk for developing this tragic disease.
These modifiable risk factors include things like diet, physical activity, obesity,cognitive activity, and tobacco use. Recent research indicates that tobacco use may play a significant role in Alzheimer’s disease.
In 2014, the World Health Organization (WHO) published a report entitled “Tobacco Use & Dementia,”3,4 based on a comprehensive scientific review of tobacco use, exposure to secondhand smoke, and incidence rates for all types of dementia, including Alzheimer’s.
The report found that smokers have a 45 percent higher risk of developing dementia than non-smokers, and concluded that 14 percent of all Alzheimer’s cases worldwide may potentially be attributed to smoking.
These risks hold true across nearly every income level and geographic boundary—including US, China, India, and Latin America. Smokers with dementia also die earlier than non-smokers with dementia.

Tobacco Damages Your Blood Vessels and Brain Cells

Smoking is thought to cause dementia by the same biological mechanisms as its contribution to coronary artery disease, cerebrovascular disease, and stroke, namely by promoting the following three pathological processes:5

  1. Increasing total plasma homocysteine, which is a known risk factor for stroke, cognitive impairment, Alzheimer’s, and other dementias
  2. Accelerating atherosclerosis in your heart and brain, which deprives your brain cells of oxygen and important nutrients. Arterial stiffness is associated with the buildup of beta-amyloid plaque in your brain, which is a hallmark of Alzheimer’s disease
  3. Oxidative stress, excitotoxicity, neural death, and inflammation that may directly or indirectly be related to brain changes seen in people with Alzheimer’s

For those who have a past history of smoking but do not currently smoke, the risk is less predictable, which suggests that smoking cessation later in life is beneficial and may reduce your dementia risk, as well as lowering your overall mortality.
This conclusion matches the findings of prior studies, which point to the benefits of smoking cessation regardless of your age.6 One study showed that women who quit smoking before age 40 avoid more than 90 percent of the overall increased mortality caused by continued smoking, and those who quit by age 30 avoid 97 percent of the increased mortality.
Another study found smokers over age 65 who quit smoking might reduce their risk of dying from heart-related problems to that of a non-smoker within just eight years.

Your Risks from Secondhand Smoke Are Almost as High

A link between secondhand smoke and dementia is very likely, although studies are limited. According to the WHO:7
“The pathophysiological link between secondhand smoke exposure and dementia is not well understood. At this time, an indirect causal pathway is biologically plausible because of recognized associations between secondhand smoke exposure, increased risk of cardiovascular conditions and stroke.
The cardiovascular effects of secondhand smoke are nearly as great as for smoking, and operate through essentially the same biological mechanisms…”
The report cites six studies that all suggest exposure to secondhand smoke increases your risk for Alzheimer’s disease and other types of dementia. The risk appears to be “dose-dependent”—related to the frequency and duration of exposure. Even less is known about smokeless tobacco use and dementia risk. The WHO scientists state:
“Smokeless tobacco contains over 2000 chemical compounds, including nicotine. It is biologically plausible that the use of smokeless tobacco could increase the risk of dementia through cardiovascular disease-related mechanisms, as use of snus [a type of Swedish smokeless tobacco sold in loose form or in paper sachets that users stuff under their upper lip] has an increased risk of death from cardiovascular disease.”
It should also be noted that secondhand smoke is dangerous to the health of your pets. Animals can develop lung damage and certain kinds of cancers from exposure to smoke, residual chemicals left behind by cigarettes, and from toxins that cling to a smoker’s hands and clothing. Studies show that secondhand smoke may double your cat’s risk for lymphoma.

Is Alzheimer’s Disease Really Another Type of Diabetes?

A growing body of research suggests there’s a major connection between your diet and your risk of developing Alzheimer’s disease, via similar pathways that cause type 2 diabetes, as explained by Dr. Perlmutter in the interview above. If you are diabetic, your risk of Alzheimer’s is TWICE that of someone with optimal metabolic function.
Even if you are perfectly healthy, excess sugar and other carbohydrates can disrupt your brain function. Over the long term, sugar can contribute to the shrinking of your hippocampus, which is a hallmark symptom of Alzheimer’s disease.
This connection between diet and brain function is so profound that Alzheimer’s disease was tentatively dubbed “type 3 diabetes” in early 2005, when researchers discovered that in addition to your pancreas, your brain also produces insulin, and this brain insulin is necessary for the survival of your brain cells.
Read the rest of Dr. Mercola’s article here.

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0 responses to “Smoking is a major contributing factor of Alzheimer's

  1. I am the last smoker in my family, and I will tell you: I am sorry I ever started. Outside of my morning coffee or after a meal—what’s that? Five or six a day?—I don’t like smoking!
    Yet we have to be careful here. This is not about my addiction. It’s about something else: For almost my entire lifetime (I am 58) the entire world has been sinking into the abyss.
    I DON’T WANT TO HEAR anything about the “moral superiority of the downtrodden,” as Bertrand Russell was wont to say. I AM TIRED of the moral superiority of the reformed smoker, the moral superiority of the vegetarian, the moral superiority of the vegan.
    We’ve already had to endure the “moral superiority” of the President Ebola (STEAL THIS MEME!) supporters!
    I ADMIT IT: I smoke tobacco cigarettes. I AM a drug addict. I work. I pay my bills. I obey the law.

    • Good grief, Steven, where do you see “moral superiority of the reformed smoker” in this warning about the connection between smoking and Alzheimer’s? No good deed goes unpunished: I was trying to be helpful by providing useful information. What you do with the info is, of course, up to you.
      Another thing: You’re not the first to use the expression “President Ebola.” I’ve been calling the POS “President Ebola” since the ebola epidemic began, including in the title of this post:
      But I didn’t invent that moniker either.

    • Hi Stephen, There’s “good news” out there on the opposite fence, sincerely presented for your enjoyment (& all humorously true):
      1. The Paleos are winning out in numbers over the Vegetarians these days (or at least it appears that way on the internet). There’s a revolt out there going on of former Veggie-heads running back to the Meat, Butter, etc. lol, & with their own research that it’s better for us than being Veggie-heads (Weston A. Price Foundation, etc.) Some wagon-jumpers include Marilyn Diamond (original Fit For Life author w/former hubbie Harvey Diamond); & Susan Scheck (sp?), Live Foods Factor Friends co-author; & an entire site, “30 Bananas A Day Sucks,” of refugees who now continally bash their formerly-beloved “30 Bananas A Day” site/diet/lifestyle. 😉 (Always fun & excitement online in the Diet & Lifestyle Dept.!) 😀 Cracks me up!
      2. The HawaiianLibertarian guy’s blog: He had a long article posted maybe a year or so ago (written some years earlier by someone else) of profiles & interviews with life-long smokers in their 90’s & 100’s. It was a hoot! (a fun read because those old-timers were really cool people). And as I recall, there were a lot of pro-smoking, positive reader comments with it. :Q
      I say if anyone is going to smoke, you might as well enjoy it… until the day you really really want to be rid of it. My grandmother smoked from her teens until 60, & lived to be 85. When asked why she quit, she said she simply got sick & tired of having to carry the ashtray/lighter/cigs from room to room as she moved about in her house, lol (I’d never heard that one before!) So you never know when such “inspiration to quit” will strike… sooner… later … whenever. It’s the “hating what you’re doing” that will kill you before the cigs will.
      Per a link in the above article (to Mercola site re “cognitive activity”), being intensely interested in what you’re doing will make your brain last longer/better:
      “A key factor or ingredient necessary for improving brain function or reversing functional decline is the seriousness of purpose with which you engage in a task. In other words, the task must be important to you, or somehow meaningful or interesting — it must hold your attention.”
      So there you go! Calling all smokers, when you light up be very “serious in purpose” as you “engage the cig,” & acknowledge that the coffee or meal + cig is “important, meaningful, interesting,” & “holds your complete attention!” Doing so will create new neuronal pathways & ward off Alzheimers! 🙂
      (Dr. E may shoot me for that, lol. Well, I’m half-serious & half just having fun, hoping to “light up” [lighten up] Stephen.) 🙂
      Lastly, I say Readers, Writers, Researchers, Investigators, Authors, Reporters, Note-Takers (of what you read), Bloggers, etc., whether smokers or not, can’t possibly get Alzheimers because every new story equals a new Seriously Meaningful Purpose at which point the Task of Important-researching enters in, & the researching always turns out to be Interesting (learn something new every day) which never fails to Hold our Attention! (…until the next story comes along!) So It’s All a Win Win with No End, & Fun, too!
      (I wonder how many Readers vs Non-Readers get Alzheimers?)

  2. Of course, with progressive left/liberals, it’s hard to tell whether it’s early-onset dementia or just normal behavior…

  3. Thank you Dr. Eowyn for this important post. It is my hope that people who read your post stop smoking and get help.


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