Sicilian Stress Management Technique

This really works!
A big h/t to beloved FellowshipOfMinds member Dave. 😉

Sicilian Stress Management Technique, Guaranteed to Work!

Just in case you are having a rough day, here is a stress management technique used traditionally in Sicily. The funny thing is that it really does work. 

1. Picture yourself lying on your belly on a warm rock that hangs out over a crystal clear stream.  

2. Picture yourself with both your hands dangling in the cool running water.
3. Birds are sweetly singing in the cool mountain air.
4. No one knows your secret place.
5. You are in total seclusion from that hectic place called the world.
6. The soothing sound of gentle water fills the air with a cascade of serenity….


7. The water is so crystal clear that you can easily make out the face of Nancy Pelosi, the person you are holding underwater.
There!! See? It really does work…. You’re smiling already.
Feel free to send this if you know others who might benefit from this technique. Ciao!
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10 years ago

Hey, it worked for me. 🙂

10 years ago

Worked for me when I replaced Pelosi with The Traitor!

Doc's Wife
Doc's Wife
10 years ago

Love this!!! One of my dearest friends was born and raised in Sicily, and she is one of the calmest people that I know. I, on the other hand, tend to be somewhat anal-retentive. No matter how flustered I get with my hubby or kids, she calmly says, “Well, Francesca, whatcha gonna do?”

Jimmy D
Jimmy D
10 years ago

I got to step 5 and thought, well thanks, I’m not in my special place away from the world anymore, after reading this line.. I’m thinking, what is this crap when I look at the picture? That’s not my secret place. (Starting to get angry because I thought this would be good lol) Then 7, I think the whole house heard me laugh. That was good. For those of you who like, I suggest reading The Sicilian Prayer..