FOTM helps you to stave off senile dementia!

Losing memory as we age is a sign of mild cognitive impairment, which can be a gateway to senile dementia, including Alzheimer’s. By using and keeping active our brains, however, we can help keep it sharp.

According to a new study published online July 10 in the journal Neurology, keeping our brains active as you age, whether it be working on a computer, playing games or being socially involved, can ward off memory loss.

For the study, psychiatrist Dr. Yonas Geda of the Mayo Clinic in Scottsdale, Arizona, and his colleagues followed 2,000 men and women (average age 78)  who didn’t suffer from mild cognitive impairment for 5 years. The participants answered questions about mentally stimulating activities they engaged in when they were 50 and when they were 66 and older. Participants also took thinking and memory tests every 15 months. During the 5 years of the study, 532 people developed mild cognitive impairment.

The researchers found that:

  • Those who used a computer (such as accessing, reading, and commenting on FOTM!) during middle age had a 48% lower risk of developing mild cognitive impairment. Using a computer after age 66 was linked to a 30% lower risk. Computer use during middle and old age reduced the risk of thinking and memory problems by 37%.
  • Involvement in social activities (being with friends, going to the movies, etc.) and playing games were both tied to a 20% lower risk for mild cognitive impairment.
  • Doing crafts in later life was linked to a 42% lower risk for mild cognitive impairment.
  • The more activities people engaged in, the less likely they were to develop mild cognitive impairment:
    • Doing two activities was associated with a 28% lower risk of developing memory and thinking problems, compared with those who didn’t do any activities.
    • Those who did three activities lowered the risk by 45%.
    • Doing four activities reduced the risk 56%.

Heather Snyder, senior director for medical and scientific operations at the Alzheimer’s Association, said: “This study aligns with a growing body of evidence that there are steps you can take today to help keep your brain healthier as you age, and perhaps also reduce your risk of cognitive decline. Keeping your brain healthy is a lifelong pursuit and staying engaged in a variety of mentally and socially stimulating activities is important throughout one’s life.”

Dr. Geda said why keeping mentally active has this effect isn’t known, but it might be that the brain responds positively to increased use “like watering a flower.” It’s also possible that people who engage in mental activities also have other good behaviors that benefit brain health, such as exercising and eating a healthy diet.

Regardless of why being mentally active staves off senile dementia, the good news is that even people over 70 can benefit from mental activity. Dr. Geda said: “Our study shows that it’s never too late to engage in mental activities. These activities don’t need to be expensive, they’re accessible and simple and reduce the risk for mild cognitive impairment.”

Source: Medicine Net

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williamofberkshireMarkyMarkLophattTrailDustAlma Recent comment authors
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Marcia Walsh
Guest

in that vein, i would like to invite you to quora.com and ask any question you might want the answer to.

William
Member
William

Age-related memory loss is almost universal, a general phenomenon. It seems to be noticeable around mid-forties then levels off. Many people assume they are going into dementia when it occurs. But forgetting where you left your glasses is not dementia. Dementia is when you forget that you wear glasses. So I keep my mind sharp by following and commenting on..what’s the name of this blog again? 🙂

Steven Broiles
Member

I imagine we’ll all lose it if we live long enough. But I am lucky to drive. My reflexes are still good and I never get lost. A study some 15 or so years ago found cab drivers have bigger brains because of their work. Driving is not always as easy as it looks: It is physically and mentally demanding work. This being said, it would also seem to me that living a moral life according to reason also helps, in that one has mastered, or is mastering, his passions and appetites, two things we all have working against us.… Read more »

Alma
Guest
Alma

Look, one way or another the cells wear out and we begin to forget things, get confused, and don’t react as quickly as before and we become senile (who? me?) and it doesn’t mean we are demented. Alzheimer and Parkinson are neurological disorders that somewhere filtered from any of our 4-5 generation down, and can happen as early 50. And we thought “uncle Pedro is going loco, crazy!” Thank God science is advancing so fast eventually there can be a formula to slow down the process. I’m old and believe me I have moments I think I’m senile. As the… Read more »

TrailDust
Admin

Let’s hear it for engaging online instead of just being a spectator.

Lophatt
Member
Lophatt

I think we need extra credit due to the subject matter. Most of the time we’re “plowing the depths” of human depravity rather than soaring like eagles.

Of course if you have a sense of humor like mine I get a giggle every so often just looking at the shear volume of stupidity and realizing that these people, at least theoretically, are running things.

William
Member
William

Plumbing the depths, looking for the bottom. It’s a challenge to keep a sense of humor when you realize there is no bottom. Your acerbic one-liners are a source of respite, you should do stand-up. If you’re not busy

MarkyMark
Guest
MarkyMark

I spend about 2.5-3 hours a day working on mathematics. I’m reviewing everything I learned in school long ago, but long since forgot. There’s a Calculus book I got on the bargain rack years ago, and one of my bucket list items is to get through it. I find the mental activity helpful; I feel better…

William
Member
William

I keep telling myself I’m going to do the same thing. Mathematics is a very precise universal language. I had calculus in HS but it’s completely lost now. I had a friend from England who solved calculus problems as a hobby. I asked him why and he said, I rather enjoy it, it’s relaxing

MarkyMark
Guest
MarkyMark

With math, you either use it or lose it, no question about it…