13 Foods that Fight Pain

So many of my family, friends, and acquaintances are wracked with pain — pain that is chronic, instead of the temporary pain from pulling a muscle, pinching a nerve, or spraining a joint. They are not alone.

According to a 2006 Centers for Disease Control and Prevention report, as many as 1 in 4 U.S. adults said they suffered a day-long bout of pain in the past month, and 1 in 10 said the pain lasted a year or more.

And as a result of increasing numbers of Americans suffering from chronic pain, the use of prescription pain-killer drugs has also dramatically increased.

ABC News reports on April 20, 2011, that the use of Vicodin, the most popular pain relief drug in the country, has grown dramatically from 112 million doses prescribed in 2006, to 131 million in the U.S. today. But experts say most of those prescriptions are unnecessary. The United States makes up only 4.6% of the world’s population, but consumes 80% of its opioids — and 99% of the world’s hydrocodone, the opiate that is in Vicodin. Andrew Kolodny, Chair of Psychiatry at Maimonides Medical Center in New York, warns that Vicodin “is no less abusable or addictive than Oxycodone or heroin.”

Given that, I thought this article may be useful.

~Eowyn

13 Foods That Fight Pain,” by docakilah, Dec 8, 2011

While many foods taste great, they are also powerful healers in a vibrant multicolor disguise. The best healing remedies also taste fabulous (I can’t say that about any prescription medications). Plus, foods won’t cause the nasty common side effects that most drugs cause.

1. Cherries
Muraleedharan Nair, PhD, professor of natural products and chemistry at Michigan State University, found that tart cherry extract is ten times more effective than aspirin at relieving inflammation. Only two tablespoons of the concentrated juice need to be taken daily for effective results. Sweet cherries have also been found to be effective.

2. Blackberries 3. Raspberries 4. Blueberries and 5. Strawberries
Dr. Nair later found the same anti-pain compound in berries like blackberries, raspberries, blueberries and strawberries

6. Celery and Celery Seeds
James Duke, Ph.D., author of The Green Pharmacy, found more than 20 anti-inflammatory compounds in celery and celery seeds, including a substance called apigenin, which is powerful in its anti-inflammatory action. Add celery seeds to soups, stews or as a salt substitute in many recipes.

7. Ginger
Ginger reduces pain-causing prostaglandin levels in the body and has been widely used in India to treat pain and inflammation. A study by Indian researchers found that when people who were suffering from muscular pain were given ginger, they all experienced improvement. The recommended dosage of ginger is between 500 and 1,000 milligrams per day. If you’re taking medications, check with your health practitioner for possible herb-drug interactions.

8. Turmeric
Turmeric (curcuma longa) is the yellow spice commonly used in Indian curries. In research it has been shown to be a more effective anti-inflammatory than steroid medications when dealing with acute inflammation. Its main therapeutic ingredient is curcumin. Research shows that curcumin suppresses pain through a similar mechanism as drugs like COX-1 and COX-2 inhibitors (without the harmful side effects). Choose a standardized extract with 1500 mg of curcumin content per day.

9. Salmon 10. Mackerel and 11. Herring
Many fatty fish like salmon, mackerel and herring also contain these valuable oils. Omega-3s convert in the body into hormone-like substances that decrease inflammation and pain. According to Dr. Alfred D. Steinberg, an arthritis expert at the National Institute of Health, fish oil is an anti-inflammatory agent. Fish oil acts directly on the immune system by suppressing 40 to 55 percent of the release of cytokines, compounds known to destroy joints. Many other studies also demonstrate that eating moderate amounts of fish or taking fish oil reduces pain and inflammation, particularly for arthritis sufferers.

12. Flax Seeds and Flax Oil
Freshly-ground flax seeds and cold-pressed flax oil, contain plentiful amounts of fatty acids known as Omega-3s. Do not cook with flax oil otherwise it will have the opposite effect-irritating the body’s tissues and causing pain.

13. Raw Walnuts and Walnut Oil
Raw walnuts and walnut oil also contain the same powerful Omega-3 fatty acids that fight pain and inflammation in the body.

When it comes to pain, food really is the best medicine.

9 responses to “13 Foods that Fight Pain

  1. I can vouch for Black Cherry and Celery,my husband after trying several gout medications with no results, I called our health food store and they recommended, Black Cherry and Celery. In three days he was pain free. I have had gout a few times and it is extremely painful. Anyway,this is what we do when he has a flareup. Nice article.

  2. Thank you, Dr. Eowyn, for this important list of foods! I do indeed try to eat berries, make salmon (patties usually) and eat walnuts and other nuts. I also eat other fruits and vegetables and foods that have potassium, like potatoes and bananas.

  3. This is really good advice. Thanks so much.

    • Ditto to Alice’s comments, and it was sent to rense.com yesterday. The above are mostly foods; some people may not be able to eat enough of a particular food, such as fish, to get the maximum benefit. Those w/acute or chronic pain and inflammation should find more concentrated forms such as mixed fish oils. Another newer source is krill oil, loaded w/too many benefits to list. Once very expensive, this has come down greatly in the past year.

      Many thanks for so much good info in such an attractive format!

  4. Dennis H. Bennett

    I find this really helpful as I ready myself for shoulder surgery on the 13th (Yeah, Friday, the 13th! ) My mouth “waters” just thinking about herring and salmon. THANKS!

    • Dennis, you’ll be in our prayers on the 13th! Please let us know how the surgery went, or if you are unable, have a family member/friend e-mail or leave a comment. Look for my post asking for prayers for you on Jan. 13th!

      God bless.

  5. charles humphries

    Does anybody know if any of this is effective in controlling sciatic nerve pain?

  6. there are times that nerve pain can be severely debiliating. i also hate high intensity nerve pain which can be quite disturbing. “*`’

    Best regards http://www.foodsupplementdigest.com/is-it-safe-to-take-melatonin-while-mothers-breastfeed-their-babies/

  7. Compared to fish, krill provides superior ends in improving cardio health, boosting cognitive function, improving premenstrual signs and symptoms, relieving swelling from osteoarthritis, easing back as well as joint pains and giving the skin that balanced youthful gleam. Krill can effectively lower bad cholesterol by simply about 34% and boost high quality ones by concerning 45% when compared with fish oil only cutting down bad cholesterols by 6% and boosting good ones by only 2% making krill oil significantly superior to fish oil. When you consume most of these supplements it is important that additionally you understand the unwanted side effects. If you have a new constitution that may be allergic to sea food, then this oil is not available for you. You may react with swelling, ab pain, cities, diarrhea and so on. since it is an ocean food source, and it also causes foul breath and has some sort of fishy preference too. ^

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